Caring for your teeth is of vital importance to your general health. However, too many people neglect proper dental hygiene and end up with painful and expensive problems with their teeth. If you need to take better care of your teeth, the following advice can help you maintain a healthier mouth.
Flossing helps remove plaque around and on your gum line and should be performed at least twice daily. When flossing, gently work the dental floss up and down between each tooth.
Do not subjugate your gums to harsh flossing procedures instead, use a gentle hand and waxed dental floss to help protect your gums.
Do not chew on ice. Chewing on ice is dangerous and can crack your teeth. Be aware of the types of foods you are eating and how they will effect your teeth to avoid problems. Make sure you visit your dentist if you feel that one of your teeth has cracked.
Check your toothbrush for how hard the bristles are. You want something that is soft or even medium grade. Hard bristles can actually wear down your enamel over time. Not actually do damage to them, although you want something that can remove debris and clean the surfaces of your teeth.
Don't assume that all dental floss is the same. There are mint flavored dental flosses. These make flossing a little less unpleasant and help with your breath too. Get a bag of plastic flossers that are small handles already strung with floss if you have a hard time reaching behind certain teeth.
After reading this article, you should better understand the basics of proper dental care. By taking good care of your teeth, you decrease the chances of developing painful cavities or other problems. Try to instill good dental habits in yourself so that you will have a happy, healthy smile for a lifetime.
